Daily Dedroidify: Yoga Asanasthe Union of body, mind & spirit.
Yoga entails mastery over the body, mind, and emotional self, and transcendence of desire.
Daily practice is beneficial for improved health, emotional well-being, relaxation and calmness, mental clarity & awareness, flexibility, energy and joy in living.
"Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions."
B.K.S. Iyengar, Astadala Yogamala
More to read, videos & links at the Yoga Asanas page
No comments:
Post a Comment