Chakra Sound Resonation

These are sounds you can resonate while focusing on a chakra, as demonstrated by Kimba Arem on the audiobook with Andrew Weil called Self-Healing with Sound and Music.

Root Chakra - Uh

Sacral Chakra - Oh

Solar Plexus Chakra - OO

Heart Chakra - Ah

Throat Chakra - Ay

Third Eye Chakra - I

Crown Chakra - Ee

Kundalini - Aum

Eight Weeks to Optimum Health by Andrew Weil, M.D.

Check it out here: Including projects, diet, supplements (I wouldn't freaking advise those but hey - if you need vitamins, eat vitamin rich foods :p), mental, exercise, mental & spiritual, breathing exercises.

Terence McKenna, Andrew Weil & others on Marijuana

Terence McKenna, Andrew Weil & others on Marijuana